Beachbody Insanity 60天瘋狂健身教學 (60天完整健身計畫 讓你在海灘上能展現完美健身的身材) 教學版(DVD3片裝)



BeachbodyInsanity60天瘋狂健身教學(60天完整健身計畫讓你在海灘上能展現完美健身的身材)教學版(DVD3片裝)-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=軟體名稱:BeachbodyInsanity60天瘋狂健身教學(60天完整健身計畫讓你在海灘上能展現完美健身的身材)教學版(DVD3片裝)語系版本:教學版光碟片數:3片裝破解說明:系統支援:Windows7/XP/Vista/DVD播放機軟體類型:生活教學硬體需求:PC,DVD播放機更新日期:2013-08-20官方網站:中文網站:軟體簡介:銷售價格:$540元-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=　　軟體簡介:　不用任何健身器材含飲食指導和健身日曆相信很多人現在大部分時間都坐在電腦桌前跟P90X同公司出的一個有名的健身教學不用任何的健身器材就可以做十分方便隨時隨地可以撥放跟著做60天完整健身計畫讓你在海灘上能展現完美健身的身材含飲食指導和健身日曆TheINSANITYRworkoutmightjustbethehardestfitnessprogrameverputonDVD.YourpersonaltrainerShaunTwillpushyoupastyourlimitswith10INSANITYworkoutdiscspackedwithplyometricdrillsontopofnonstopintervalsofstrength,power,resistance,andabandcoretrainingmoves.Noequipmentorweightsneeded.Justthewilltogetthehardestbodyyou’veeverhad.1:DigDeeper&FitTestTostart,Shaunwillputyourbodytothetestandseewhatyou'remadeof.(30minutes)2:PlyometricCardioCircuitBurnfatwithintervalsofintenselower-bodyplyoandsweat-inducingcardio.(42minutes)3:CardioPower&ResistanceBuildleanmuscleandupper-bodydefinitionwithstrength-trainingandpowermoves.(40minutes)4:CardioRecoveryShaungoeseasieronyouonceaweeksoyou'rereadyforthenextround.(33minutes)5:PureCardio&CardioAbsSkiptheintervals—thisnonstopcardioworkoutisallextreme.(55minutes)6:CoreCardio&BalanceTakeabreakaftermonth1andgearupformonth2withthisworkout.(37minutes)7:MaxIntervalCircuit&FitTestTheintervalcircuitthat'smoreintensethananythingyou'veeverdonebefore.(86minutes)8:MaxIntervalPlyoPushyourlegs'tiltheybegformercywithpowerandplyo,allatyourMAX.(55minutes)9:MaxCardioConditioning&CardioAbsGetpushedtoyourlimitwiththisextremecardioworkout.(65minutes)10:MaxRecoveryGiveitarestandbuildstrengthforanotherroundwithintensemovesandstretches.(47minutes)-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=